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Tuning In: Naad & Breath

Breath and Naad - practices that help harness the Naad currents using a breathwork focus.

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Tuning In: Naad & Body

Naad & Body connections - practices and rituals to open up to the free flow of the most optimal Naad vibrations in the body

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Yoga vs. Tantra - how Naad Yoga carries both

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The origins of Naad Yoga as we practice it today.

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Aahat (external, manifest) vs. Anahata (internal, unmanifest unstruck) vibrations

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Core principles of Naad Yoga.

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4 Aspects of Being and how Naad relates to each of them.

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What is Naad Yoga? Foundations of the concept of naad and its relationship to sound.